Foundation Handstand Course

Handstands are a very sought after skill, you see them in yoga, crossfit, gymnastics, circus arts and kids playing in the park.

If you have been able to cartwheel and handstand since you were a kid, you probably don’t have fear related to this skill, but for the adult who has little to no experience being upside down, the fear is real and can be holding you back in learning this skill and many other skills like it.

Rod and Jeni have taught hundreds of beginners just like you who were scared to go upside down. It's time to face your fears with experts who will guide you through the journey.

This foundation course will teach you how to safely begin your handstand practice and get you feeling strong and confident for our level 1 handstand course.

Outcomes for this course: Hold Chest to Floor Body Line Drill for 60 sec Hollow Body Hold Level 1 for 60 sec Box Handstand Hold for 60 sec Understand the kick up sequence

Your Program consists of 2 sessions that you will complete 1-2 times weekly

Simply purchase and download PDF, Watch Videos and start making handstand gains.