NEWCASTLE PRIVATE INFRARED SAUNA SESSIONS

Book your first sauna for free + walkthrough

LOCATED AT 31B CRESCENT ROAD WARATAH

Unwind and recover in one of our infrared saunas at TMC. They are situated upstairs in our zen space, a peaceful sanctuary tucked away from the liveliness of the main gym.

Benefits Of Infrared Sauna Use

Improve Sleep Quality
Increased Cardiovascular Performance
Improve Exercise Performance
Aid Recovery from Illness and Infection
Reduces Stress and Improve Cognition
Help with Weight Loss
Reduce Pain and Inflammation
Improve Skin Health
Improve Exercise Recovery

Choose from Sauna 1 or Sauna 2 -Booking links Below

What is Infrared?

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.

New to saunas?

Here are a few FAQs.

As a beginner, start with short sessions of about 5 - 10 minutes.
Begin with a lower temperature setting, within the range of 45 -55°C), which is sufficient to experience the benefits without overwhelming your body.
After the initial sessions, you can gradually increase the duration by a few minutes each time, as long as you feel comfortable.
Aim to slowly build up to 20-30 minute sessions
As for frequency, starting with 2-3 times per week is a good baseline, and you can increase to more frequent sessions as your tolerance builds.
The ideal temperature range for maximum effectiveness is between 50 - 60°C). It’s not necessary to exceed this range, as higher temperatures do not equate to more therapeutic benefits. Listen to your body and adjust the temperature and duration accordingly.

Remember to stay hydrated, avoid alcohol before and after sessions, and consult with a healthcare provider if you have any health concerns or conditions.
Enjoy the warmth and relaxation as you embark on your infrared sauna journey! 🌞