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Anti-fragility classes will be run by our Osteopath Damien and Dan of The Movement Improvement Clinic.

They will run you through a 45 min session teaching the concepts around adaptation of the body to become the strongest, capable and most mobile version of yourself.

(class open to all levels and ages)

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The movement classes incorporate a wide variety of movement patterns such as Gymnastics, strength work and mobility. Classes have advanced to easy progressions for everyone to take part. Expect handstands, calisthenics style bodyweight exercises, cartwheels and soft acro, gymnastics rings, weights, movement games, coordination drills, mobility and much more.

(class open to all levels and ages)

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This class incorporates a variety of different stretch techniques together with some rehab and prehab to improve flexibility of the muscles and stability of the joints. Techniques can include but not limited to passive and active stretches, dynamic, partner and loaded stretching. Use of tools such as balls, bands, bars and weights.

(class open to all levels and ages)



HOW DO I START?

As you can see we have a crazy amount of variety in our schedule to allow you to develop in all areas of your physical and mental capacities. To book your FREE discovery session click the link below and lock in your spot.